Peanut improving mental and bodily fatigue and increasing learning is a good protein source. In addition to be useful for strengthening the bones and muscles, it ensures regulation of blood sugar with B1 vitamin. In addition, B3 vitamin reduces vein and heart diseases by reducing the cholesterol. As it has fiber, it has preservative effect and constipation against cancer. It is helpful in gastritis and stomach disorders.

Hazelnut we know closely is a nutritious and energy providing nut we know very well. With the oils and proteins contained, it is useful for heart and vein other than being well to the bodily and mental fatigue. Regular consumption thereof reduces heart attack risk, adjusts heart rhythm and balances the cholesterol. It improves sexual hormones and sexual powers. It is effective in elimination of Anemia, digestive and circulatory system disorders. Calcium contained therein is effective on bone and tooth improvement. It is also rich in protein, vitamin B, D and E, calcium, potassium, magnesium, iron and zinc minerals.

Zinc, mineral, magnesium, potassium and vitamins inside this delicious dried nut strengthen the immune system. It increases resistance against many disorders from grips to cancer, and regulates operation of muscles and heart beats. Cashew being effective in prevention of bone diseases helps in improvement in growth, pregnancy, and sperm quality. Selenium and sugar inside are effective on prevention of sugar disease and metal poisoning.

Oils inside the yellow chickpea as a favorite of many people brings fullness sense and are helpful for weight loss. It takes away acid from the stomach, and relieves the stomach. Yellow chickpea assisting in diuresis is helpful for losing the stones in the bladder and kidneys. As it is obtained from chickpea it is very helpful for lazy bowel syndrome.

Raisin as one of Protein and Carbohydrate resources is a resource strengthening immune system in addition to high energy. In addition to being a good painkiller, it is effective on rheumatoid arthritis, amnesia, cough, and bronchitis, and reduces DNA damage.

Dried apricot with its high potassium content regulates heartbeat, blood pressure, and is an effective relaxant. Calcium and magnesium contained therein is effective on bone and tooth improvement. With its high iron rate is good for anemia, and increases skin, hair health. Fibrous structure activates digestive system, prevents lazy bowel syndrome, and protects intestine. In addition to prevention of blood sugar, it operates kidneys, and is good for eye health.

Dried prune as storage of full vitamin, mineral and albumin contain phosphor, magnesium, potassium, sodium and manganese in addition to B1, B2, B3, B6, A, C, E vitamins. Dry prune being helpful on toxin elimination is useful for digestion, urine discharge and constipation. Thanks to its antioxidant content, it protects against aging, reduces heart attack risk. With estrogen content it is a good support for women during menopause period. It plays significant role in high blood pressure, liver disease, rheumatism, and food poisoning.